Single Session Descriptions

Sage Personal Training Session

Your personalized 60-minute solution for refined movement and enhanced vitality.

Expert Guidance, Elegant Results

This sophisticated session blends precision biomechanics with thoughtful progression to address your unique movement challenges. Whether you're seeking relief from persistent discomfort, improved athletic performance, or enhanced daily function, this focused hour provides immediate value while revealing the potential of our comprehensive methodology.

What We'll Address

• The subtle postural patterns affecting your comfort and performance
• Mysterious pain that other approaches have failed to resolve
• Strategies for integrating quality movement into your active lifestyle
• Why conventional exercise often creates more problems than it solves
• Refined approaches to movement that honor your body's wisdom

Perfect For

• Active adults noticing changes in mobility or comfort
• Golfers seeking to enhance performance and reduce discomfort
• The "I've tried everything" person who hasn't found lasting solutions
• Anyone seeking sophisticated alternatives to conventional fitness
• Those who value quality of movement over mere intensity

From chronic back tension to limited golf rotation, I've helped clients overcome seemingly intractable challenges through precision movement strategies. We'll work with your unique movement patterns—identifying and addressing the hidden compensations that most conventional approaches miss. This session offers the perfect balance of thoughtful assessment and immediate intervention tailored to your specific needs.

Investment: $150

Experience the power of personalized expertise that honors your body's inherent wisdom. For those ready to commit to consistent transformation, our packages deliver substantial savings while creating the momentum needed for lasting movement refinement and enhanced vitality.