Personal Training
Do I need previous fitness experience?
No experience needed - we meet you exactly where you are. Our comprehensive assessment identifies your starting point, and we guide you through every step of your movement journey with precision and care.
What if I have physical limitations or previous injuries?
Our expertise in movement patterns and rehabilitation allows us to work safely with various conditions. We create programs that respect your limitations while steadily improving your strength and mobility.
Where do the training sessions take place?
We offer flexible training locations to suit your preferences. We can come to you, with sessions conducted in your home, private gym, club, or preferred fitness facility throughout Palm Beach County. Additionally, we have access to a beautiful full-size gym on Singer Island. This semi-private, beachfront facility offers all essential amenities including showers, towels, refreshments, and water in an elegant setting. The location provides both privacy and inspiration with its oceanfront views, creating an ideal environment for focused training.
How often should I train?
Most clients see optimal results with 2-3 sessions per week. We'll recommend the ideal frequency based on your goals and current activity level.
Do you require contracts?
We offer flexible packages ranging from our Core Three Series to Unlimited Training. While packages have expiration dates, we don't require long-term commitments.
Q: How do we set up for virtual training sessions? What equipment and space do I need?
Virtual training is remarkably simple to arrange. You'll need:
- Enough space to extend your arms and legs fully and lie down comfortably
- A smartphone, tablet, or laptop with a camera
- A way to position your device at different angles (a tripod, stack of books, or chair works perfectly)
- A stable internet connection
Don't worry about creating a perfect setup. We've successfully worked with clients using everything from sophisticated home gyms to improvised spaces in hotel rooms. The key is having a device that can be adjusted to show different angles—particularly tilted down to capture floor work and slightly up for standing movements.
Our clients are often surprised by how seamlessly the virtual experience translates. We'll guide you through optimal camera positioning during your first session, and we're quite resourceful in adapting to various environments. If you have internet and a camera, we can absolutely make this work beautifully.
Equestrian Suppleness
Do I need to be actively competing to benefit from training?
We provide training at your barn, private facility, or preferred location in Wellington and Jupiter Farms areas. For clients seeking an alternative to barn-based training, we also have access to a premium full-size gym on Singer Island. This beachfront facility offers comprehensive equipment for equestrian-specific conditioning in a sophisticated environment, complete with amenities including showers, towels, refreshments, and water. The choice of location is yours, based on your training preferences and schedule.
How is this different from regular personal training?
Our equestrian training specifically targets the muscle patterns and movement requirements unique to riders. Every exercise relates directly to your performance in the saddle.
Where do equestrian training sessions take place?
We provide training at your barn, private facility, or preferred location in Wellington and Jupiter Farms areas.
Can you work with my current riding schedule?
Absolutely. We coordinate with your riding and show schedule to optimize your physical preparation and performance.
Do you offer video analysis?
Yes, we can analyze your riding videos to identify areas where targeted strength training can improve your position and effectiveness.
General Questions
Do you have a facility where I can train?
Yes, in addition to coming to your preferred location, we have access to a beautiful full-size gym on Singer Island. This semi-private, beachfront facility offers a sophisticated training environment with comprehensive equipment and all essential amenities. The oceanfront setting provides both privacy and inspiration for your training sessions. This option is available to both our active adult clients and equestrian athletes seeking specialized training in a premium facility.
What is your assessment process?
We begin with a comprehensive 90-minute movement analysis to understand your patterns, goals, and needs. This forms the foundation of your personalized training program.
How long before I see results?
Most clients notice improvements in movement quality within their first series. Lasting transformations typically develop over 8-12 weeks of consistent training.
What are your payment options?
We offer various packages to suit your training needs, from focused three-session series to unlimited monthly training. All major credit cards accepted.
How far in advance should I book?
We recommend scheduling 1-2 weeks in advance to secure your preferred times, especially for premium morning and evening slots.
What is your cancellation policy?
We require 24-hour notice for cancellations to maintain our high level of personalized service for all clients.